Athlete Development
Our intentional, high-energy training starts with the end-goal of ascension for our athletes. Our coaches craft workouts and sessions with the specific athlete in mind, leading to workouts that are practical and purposeful. As athletes ourselves, we know what it's like to feel known in the place you train, and we aim to bring that to our athletes daily.
Basketball Training and Skill Development
Workouts are tailored to the individual athlete and their needs. Whether game-specific ball handling for some, or decision making on finishes for others, the athlete will be challenged physically and mentally. Our workout structure is fluid in accordance to the athletes' strengths and needs. These are best suited for 1-2 times per week, and offered for 3rd grade and above.
Youth Basketball Skills & Decisions Program
We aim for young athletes to find joy in basketball! The pace of youth training will foster learning the game, fundamental skill development, and constant engagement in physical activity. Our athletes will be challenged, encouraged, cared about, and leave eager to put more time into their game. This development program serves 1st - 6th grade which then transitions to middle and high school programs.
Speed & Strength Training
The mission is to accelerate + impose. From first-step agility to top-end speed, functional strength to explosive power, the aim is for our athletes to keep taking strides in their respective sport. We believe the athlete is only as capable as their body is prepared, and we intend for all of our athletes to impose their speed and strength just as much as they impose their on-field skills.
